Frozen cauliflower

Item Rating: 86/100

One cup of Frozen cauliflower is around 236 grams and contains approximately 59 calories, 4.5 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.

Frozen Cauliflower is a versatile and nutritious vegetable packed with essential vitamins and minerals. Grown in cooler climates, this popular cruciferous veggie is a staple in many global cuisines, from Italian to Asian dishes. Rich in fiber, it's an excellent low-carb alternative, perfect for those seeking a healthier lifestyle. With no additives or preservatives, frozen cauliflower retains its freshness and flavor, making it ideal for stir-fries, soups, or as a rice substitute. Enjoy all the benefits of this superfood, easily added to your meals for a delicious and nourishing boost!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	59.0278

Total Fat 0.6611g	0%
Saturated Fat 0.3069g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.2222mg	0%
Total Carbohydrate 11.7347g	0%
Dietary Fiber 4.7222g	0%
Total Sugars 4.5097g
Protein 4.5333g	0%

Vitamin D 0IU	0%
Calcium 51.9444mg	0%
Iron 0.9917mg	0%
Potassium 705.9722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 25.5%

Carbs: 66.1%