One cup of Frozen cauliflower is around 250 grams and contains approximately 60 calories, 4.7 grams of protein, 0.7 grams of fat, and 11.7 grams of carbohydrates.
Frozen Cauliflower is a versatile and nutritious vegetable packed with essential vitamins and minerals. Grown in cooler climates, this popular cruciferous veggie is a staple in many global cuisines, from Italian to Asian dishes. Rich in fiber, it's an excellent low-carb alternative, perfect for those seeking a healthier lifestyle. With no additives or preservatives, frozen cauliflower retains its freshness and flavor, making it ideal for stir-fries, soups, or as a rice substitute. Enjoy all the benefits of this superfood, easily added to your meals for a delicious and nourishing boost!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
