1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen cauliflower
Frozen cauliflower is a convenient and versatile vegetable, often featured in global cuisines ranging from Indian curries to Italian dishes. Derived from fresh cauliflower, this frozen option retains its nutrients through flash-freezing, making it a rich source of vitamins C and K, fiber, and antioxidants. Popular for its low-calorie and low-carb profile, frozen cauliflower is particularly embraced by those following keto, paleo, or gluten-free diets. It can be steamed, roasted, or blended into soups, mashed dishes, or even "cauliflower rice." While plain frozen cauliflower is naturally free of additives, some pre-seasoned varieties may include added salt, sauces, or preservatives, so it’s always wise to check the label. Overall, frozen cauliflower provides a quick, nutrient-dense, and versatile solution for healthy meals while reducing food waste.
