One cup of Frozen casserole is around 185 grams and contains approximately 250.0 calories, 15 grams of protein, 12 grams of fat, and 20 grams of carbohydrates.
Frozen Casserole is a delightful, convenient dish packed with vibrant vegetables, hearty proteins, and layers of creamy goodness. Originating from classic comfort food traditions, it combines elements of American and Italian cuisine into one satisfying meal. Each casserole is crafted with quality ingredients, allowing you to indulge without the guilt—many varieties are rich in fiber and packed with essential nutrients. Plus, they're easy to prepare, making wholesome eating hassle-free for busy lifestyles. Enjoy the flavors you love, all ready to heat and serve!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
