1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen casserole
Frozen casserole is a convenient, ready-to-bake dish that typically combines a variety of ingredients like pasta, vegetables, meats, cheese, and sauces. Originating from classic comfort food recipes, casseroles are a staple in American cuisine and often feature regional variations. The frozen version maintains the same hearty flavors while offering ease of preparation. Nutritional profiles vary based on the ingredients used; many feature a balanced mix of protein, carbohydrates, and fats. Vegetable-rich options provide vitamins and fiber, while cream-based sauces or cheese-heavy casseroles may be higher in saturated fat and calories. Low-sodium or whole-grain varieties offer healthier alternatives. Frozen casseroles are popular for their long shelf life and versatility, but it’s important to check labels for nutritional content to match dietary needs and preferences.
