Frozen casserole

Item Rating: 68/100

One cup of Frozen casserole is around 235 grams and contains approximately 353 calories, 14 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Frozen Casserole is a delightful, convenient dish packed with vibrant vegetables, hearty proteins, and layers of creamy goodness. Originating from classic comfort food traditions, it combines elements of American and Italian cuisine into one satisfying meal. Each casserole is crafted with quality ingredients, allowing you to indulge without the guilt—many varieties are rich in fiber and packed with essential nutrients. Plus, they're easy to prepare, making wholesome eating hassle-free for busy lifestyles. Enjoy the flavors you love, all ready to heat and serve!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 17.6471g	0%
Saturated Fat 8.2353g	0%
Polyunsaturated Fat g
Cholesterol 47.0588mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 117.6471IU	0%
Calcium 176.4706mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%