One cup of Frozen carrots is around 240.4 grams and contains approximately 98.0 calories, 2.2 grams of protein, 0.6 grams of fat, and 23.0 grams of carbohydrates.
Frozen Carrots are a convenient and nutritious addition to any meal. Packed with essential vitamins and minerals, these vibrant orange vegetables are rich in beta-carotene, which supports eye health and boosts your immune system. Originating from diverse cuisines around the world, they can enhance dishes from stir-fries to soups. Versatile and easy to prepare, frozen carrots lock in their nutrients at peak freshness, making them a healthy choice for busy lifestyles. Perfect for side dishes or as a colorful ingredient in your favorite recipes, Frozen Carrots are a delicious way to enjoy the goodness of vegetables any time of year!
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Nutrition Information
Calories |
98.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 81.4 mg | 3% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 10.7 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
