1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 8.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen carrots
Frozen carrots are a convenient and versatile vegetable, widely used in cuisines around the world. Originating from the domesticated carrot plant, this nutritious food is rich in essential vitamins, particularly beta-carotene, which converts to vitamin A in the body. This vitamin supports healthy vision, immune function, and skin health. Frozen carrots retain much of their raw nutritional value due to quick-freezing techniques, preserving their fiber, potassium, and antioxidants. They are low in calories, fat-free, and naturally sweet, making them ideal for soups, stews, stir-fries, and side dishes. While frozen carrots contain no added preservatives, some pre-packaged versions may have added salt or seasoning. They are an excellent choice for balancing meals and incorporating more vegetables into your diet. Enjoy their bright flavor and versatility in comforting home-cooked cuisine or creative international dishes.
