One cup of Frozen carrots and peas is around 160 grams and contains approximately 37.1 calories, 2.4 grams of protein, 0.3 grams of fat, and 7.8 grams of carbohydrates.
Frozen Carrots and Peas are a convenient and delicious blend of vibrant vegetables, carefully harvested and quick-frozen to lock in their freshness. Originating from classic home cooking, these colorful veggies are perfect for global cuisines, enhancing stir-fries, casseroles, and soups. Packed with vitamins A, C, and K, they offer essential nutrients while keeping calories low. Not only are they fiber-rich to support digestive health, but they also contain antioxidants that promote overall wellness. Easy to prepare and versatile, Frozen Carrots and Peas are the perfect addition to elevate any meal!
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Nutrition Information
Calories |
37.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.3 mg | 2% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 135.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
