Frozen brussell sprouts
One cup of Frozen brussell sprouts is around 250 grams and contains approximately 108 calories, 8.5 grams of protein, 1.2 grams of fat, and 22 grams of carbohydrates.
Frozen Brussel Sprouts are a nutritious and convenient veggie option, packed with vitamins C and K. Originating from Belgium, these small green powerhouses are perfect for a variety of cuisines, from classic roasted sides to stir-fried dishes. They offer a delicious nutty flavor and are rich in fiber, promoting digestion and heart health. With zero preservatives and easy preparation—simply steam or roast—you can enjoy the wholesome goodness of Brussel sprouts year-round. Elevate your meals today with frozen Brussel sprouts, the healthy choice for any table!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 62.5mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 5.5g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 972.5mg | 0% |
Source of Calories