1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.0 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 494.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen brussell sprouts
Frozen Brussels sprouts are nutrient-packed vegetables that make a convenient and versatile addition to your meals. Native to Belgium and popular in European and American cuisine, these petite, cabbage-like vegetables are known for their earthy flavor and firm texture. Each serving is rich in essential vitamins like vitamin C and vitamin K, along with dietary fiber that supports digestion. They also provide antioxidants and small amounts of protein, making them a great choice for health-conscious individuals. Low in calories and free from cholesterol, frozen Brussels sprouts are a wholesome side dish or ingredient for stir-fries, roasted vegetable medleys, and soups. While they are naturally low in sodium, be mindful of how they are prepared, as added butter, cheese, or salty seasonings can affect their nutritional profile. An easy-to-store, nutrient-dense option, frozen Brussels sprouts bring both flavor and health benefits to your plate.
