Frozen brussel sprouts
One cup of Frozen brussel sprouts is around 170 grams and contains approximately 73 calories, 5.7 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Frozen Brussel Sprouts are a convenient and nutritious addition to any meal. Packed with essential vitamins like C and K, these bite-sized greens are not only low in calories but also rich in fiber, promoting digestive health. Originating from Belgium, these mini cabbages are perfect for various cuisines, whether roasted, sautéed, or steamed. Enjoy them as a side dish, in salads, or even blended into your favorite stir-fry. With their vibrant green color and earthy flavor, Frozen Brussel Sprouts make healthy eating easy and delicious!
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Nutrition Facts
| Serving size | (170g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.1 |
| Total Fat 0.51g | 0% |
| Saturated Fat 0.102g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 0% |
| Total Carbohydrate 15.215g | 0% |
| Dietary Fiber 6.46g | 0% |
| Total Sugars 3.74g | |
| Protein 5.746g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.2mg | 0% |
| Iron 2.04mg | 0% |
| Potassium 661.3mg | 0% |
Source of Calories