One cup of Frozen brussel sprouts is around 110 grams and contains approximately 66 calories, 5.6 grams of protein, 0.6 grams of fat, and 12.8 grams of carbohydrates.
Frozen Brussel Sprouts are a convenient and nutritious addition to any meal. Packed with essential vitamins like C and K, these bite-sized greens are not only low in calories but also rich in fiber, promoting digestive health. Originating from Belgium, these mini cabbages are perfect for various cuisines, whether roasted, sautéed, or steamed. Enjoy them as a side dish, in salads, or even blended into your favorite stir-fry. With their vibrant green color and earthy flavor, Frozen Brussel Sprouts make healthy eating easy and delicious!
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
