1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.3 mg | 2% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 437.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen broccoli
Frozen broccoli is a versatile and nutrient-packed vegetable that originates primarily from Mediterranean cuisine but is widely embraced in diets around the globe. Harvested fresh and flash frozen to preserve its natural flavors and nutrients, frozen broccoli is rich in essential vitamins like C and K, minerals such as potassium and iron, and dietary fiber. With a history rooted in Italian cooking, this cruciferous vegetable appears in everything from stir-fries to soups. Low in calories and fat-free, it’s ideal for heart-healthy meals and weight management. Frozen broccoli retains much of its antioxidant content, which may support immune function and reduce inflammation. However, check for added sauces or seasonings, as these can increase sodium or fat content. Easy to prepare and long-lasting, frozen broccoli is a convenient and healthful addition to any kitchen.
