One cup of Frozen broccoli is around 141.5 grams and contains approximately 36.9 calories, 4.0 grams of protein, 0.4 grams of fat, and 6.8 grams of carbohydrates.
Frozen Broccoli is a nutritious and convenient powerhouse of vitamins and minerals, packed with antioxidants and fiber. Originating from the Mediterranean, this vibrant green vegetable is a staple in various cuisines, adding a delightful crunch to stir-fries, casseroles, and soups. Not only is it low in calories, making it perfect for healthy meals, but it also supports heart health and boosts your immune system. With its minimal processing, frozen broccoli retains all the essential nutrients while offering year-round accessibility. Add it to your meals for a quick and healthy boost!
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Nutrition Information
Calories |
36.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.1 mg | 1% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.5 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 301.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
