1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.3 mg | 2% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 437.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen broccoli florets
Frozen broccoli florets are a convenient, nutritious addition to any meal. Made from fresh broccoli that is quickly frozen to preserve its peak flavor and nutrients, these vibrant, green florets are rich in vitamins C and K, fiber, and essential antioxidants. This versatile vegetable is widely used in various cuisines, including American, Italian, and Asian dishes, and works well in stir-fries, soups, casseroles, or simply steamed as a side dish. With minimal processing and no added preservatives, frozen broccoli maintains much of its natural goodness, though its texture may differ slightly from fresh broccoli when cooked. Low in calories and fat-free, it supports heart health, digestion, and immune function. However, individuals should check for added seasonings or sauces that could increase sodium or calorie content. Overall, frozen broccoli florets are an easy, healthful option for boosting vegetable intake.
