One cup of Frozen broccoli florets is around 170 grams and contains approximately 60 calories, 6 grams of protein, 0 grams of fat, and 8 grams of carbohydrates.
Frozen Broccoli Florets are a convenient and nutritious addition to any meal. Packed with vitamins C and K, this vibrant green vegetable is a powerhouse of antioxidants, promoting a healthy immune system and strong bones. Originating from the Mediterranean, broccoli is a staple in many cuisines, easily complementing everything from stir-fries to pasta dishes. With no added preservatives or artificial flavors, frozen broccoli florets maintain their freshness and flavor, making them a simple and guilt-free choice for busy households. Enjoy them steamed, roasted, or blended into smoothies for an extra nutrient boost!
Log this food in SnapCalorie
Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
