One cup of Frozen broccoli floret is around 85 grams and contains approximately 30 calories, 3 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.
Frozen Broccoli Floret is a vibrant and nutritious vegetable, carefully harvested at the peak of freshness and flash-frozen to lock in its vitamins and minerals. Originating from Mediterranean cuisine, it's a versatile ingredient that can enhance a variety of dishes. Packed with fiber, vitamin C, and antioxidants, frozen broccoli florets support heart health and boost your immune system. With zero added preservatives, they offer a clean, healthy option for quick meals. Enjoy them steamed, roasted, or stir-fried for a delicious and guilt-free addition to your plate!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
