1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen broccoli floret
Frozen broccoli florets are a convenient and nutritious option for adding versatile vegetables to your meals. Made from freshly harvested broccoli that's blanched and quickly frozen to preserve its nutrients, this vegetable retains its vibrant green color and crisp texture. Broccoli is a staple in a variety of cuisines, including American, Asian, and Mediterranean, often used in stir-fries, soups, casseroles, and steamed side dishes. Rich in vitamins C and K, fiber, and antioxidants, broccoli supports immune health, bone strength, and digestion. It’s low in calories, fat-free, and sodium-free, making it a healthy choice for weight management and heart health. However, be mindful of added salt or sauces often paired with frozen vegetables, which can reduce its nutritional benefits. Frozen broccoli florets are not just a convenient swap for fresh produce—they're an excellent way to keep a nutritious veggie on hand year-round.
