Frozen broccoli an califlower
One cup of Frozen broccoli an califlower is around 250 grams and contains approximately 62 calories, 6.2 grams of protein, 0.8 grams of fat, and 11 grams of carbohydrates.
Frozen Broccoli and Cauliflower are nutrient-packed vegetables, conveniently harvested at their peak freshness and then frozen to lock in flavor and nutrients. These versatile ingredients are staples in various cuisines, from stir-fries to hearty casseroles. Rich in vitamins C and K, fiber, and antioxidants, they support a healthy immune system and promote digestion. Plus, they’re low in calories, making them an excellent choice for any balanced diet. Elevate your meals with frozen broccoli and cauliflower, a quick and easy way to add delicious nutrition to your table!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 0% |
| Total Carbohydrate 11.25g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 5g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 575mg | 0% |
Source of Calories