1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen broccoli an califlower
Frozen broccoli and cauliflower are nutrient-rich vegetables that are conveniently pre-cut and flash-frozen to lock in freshness. Common in various cuisines including American, European, and Asian, they serve as versatile ingredients in stir-fries, casseroles, soups, and side dishes. Broccoli is a good source of vitamin C, vitamin K, fiber, and antioxidants, while cauliflower provides vitamin C, vitamin B6, and potassium, supporting immune function, digestion, and cellular health. Both are low in calories and carbohydrates, making them ideal for weight management and low-carb diets. While frozen vegetables retain most of their nutrients, some water-soluble vitamins may be slightly reduced during processing. Opt for plain, unsauced versions to avoid added sodium or fat from accompanying seasonings. Rich in phytonutrients, these vegetables are a convenient and healthy addition to meals, providing essential nutrients for a balanced diet.
