One cup of Frozen broccoli an califlower is around 85 grams and contains approximately 1.2 calories, 2.4 grams of protein, 0 grams of fat, and 4.7 grams of carbohydrates.
Frozen Broccoli and Cauliflower are nutrient-packed vegetables, conveniently harvested at their peak freshness and then frozen to lock in flavor and nutrients. These versatile ingredients are staples in various cuisines, from stir-fries to hearty casseroles. Rich in vitamins C and K, fiber, and antioxidants, they support a healthy immune system and promote digestion. Plus, they’re low in calories, making them an excellent choice for any balanced diet. Elevate your meals with frozen broccoli and cauliflower, a quick and easy way to add delicious nutrition to your table!
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Nutrition Information
Calories |
1.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 105 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
