1 serving (100 grams) contains 104 calories, 7.6 grams of protein, 0.4 grams of fat, and 19.3 grams of carbohydrates.
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Nutrition Information
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.8 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 664 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen broad beans
Frozen broad beans are a versatile legume, rich in protein, fiber, and essential nutrients like folate, iron, and magnesium. Known as fava beans in Mediterranean and Middle Eastern cuisine, they are prized for their hearty texture and mild, nutty flavor. These beans are typically harvested fresh, blanched, and flash-frozen to lock in their nutrients and freshness. A great plant-based protein source, broad beans support heart health, improve digestion, and help maintain strong bones. Low in fat and cholesterol-free, they’re also an excellent choice for those seeking balanced nutrition. While naturally gluten-free, they are not suitable for people with G6PD deficiency due to their potential to cause favism. These beans can be easily incorporated into salads, soups, stews, or purees, offering both nutritional value and culinary flexibility—perfect for a healthy and diverse diet.
