Frozen broad beans
Item Rating: 96/100
One cup of Frozen broad beans is around 200 grams and contains approximately 176 calories, 15 grams of protein, 0.8 grams of fat, and 29 grams of carbohydrates.
Frozen Broad Beans are a nutritious and versatile vegetable packed with flavor. Originating from Mediterranean cuisine, these vibrant green beans add a delightful crunch to a variety of dishes. They're rich in protein, fiber, and essential vitamins like B6 and C, making them a fantastic addition to a healthy diet. Perfect for salads, soups, or as a side dish, Frozen Broad Beans provide a quick and convenient way to boost your meals. Enjoy the taste of summer year-round with these delightful, frozen gems!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 29.4g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 3.6g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74mg | 0% |
| Iron 3mg | 0% |
| Potassium 664mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 32.8%
Carbs: 63.4%