One cup of Frozen broad beans is around 200 grams and contains approximately 176 calories, 15.2 grams of protein, 0.8 grams of fat, and 29.4 grams of carbohydrates.
Frozen Broad Beans are a nutritious and versatile vegetable packed with flavor. Originating from Mediterranean cuisine, these vibrant green beans add a delightful crunch to a variety of dishes. They're rich in protein, fiber, and essential vitamins like B6 and C, making them a fantastic addition to a healthy diet. Perfect for salads, soups, or as a side dish, Frozen Broad Beans provide a quick and convenient way to boost your meals. Enjoy the taste of summer year-round with these delightful, frozen gems!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 3.6 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 664 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
