1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 119.0 g | 43% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 9.5 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 5.7 mg | 31% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frozen breadsticks are a convenient, ready-to-bake option, typically inspired by Italian cuisine. Made from a simple dough mixture of flour, water, yeast, and salt, many varieties also include olive oil or butter for flavor and a soft, chewy texture. Popular variations may be topped with garlic, herbs, or cheese for added taste. They serve as a versatile side dish, often accompanying pasta, soup, or salads. In terms of nutrition, breadsticks are generally high in carbohydrates, providing quick energy, but they may contain added sodium and fats depending on the preparation and toppings. Whole-grain or low-sodium options can offer a healthier choice, delivering more fiber and fewer processed ingredients. While frozen breadsticks are convenient, moderation is key for those mindful of caloric and sodium intake. Pair them with nutrient-rich meals to balance your plate.