Frozen breadsticks

Frozen breadsticks

Bakery

Item Rating: 65/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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714.3
calories
19.0
protein
119.0
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 5.7 mg 31%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.8%
10.5%
23.7%
Fat: 171 cal (23.7%)
Protein: 76 cal (10.5%)
Carbs: 476 cal (65.8%)

About Frozen breadsticks

Frozen breadsticks are a convenient, ready-to-bake option, typically inspired by Italian cuisine. Made from a simple dough mixture of flour, water, yeast, and salt, many varieties also include olive oil or butter for flavor and a soft, chewy texture. Popular variations may be topped with garlic, herbs, or cheese for added taste. They serve as a versatile side dish, often accompanying pasta, soup, or salads. In terms of nutrition, breadsticks are generally high in carbohydrates, providing quick energy, but they may contain added sodium and fats depending on the preparation and toppings. Whole-grain or low-sodium options can offer a healthier choice, delivering more fiber and fewer processed ingredients. While frozen breadsticks are convenient, moderation is key for those mindful of caloric and sodium intake. Pair them with nutrient-rich meals to balance your plate.