1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen breaded chicken cutlets
Frozen breaded chicken cutlets are a convenient and flavorful meal option inspired by classic comfort food cuisines. These cutlets typically feature lean chicken breast coated in seasoned breadcrumbs, providing a satisfying crunch. Ingredients often include white meat chicken, flour, spices, salt, oil, and preservatives to maintain freshness during freezing. While chicken offers a good source of high-quality protein, the breading and frying process can add extra calories, fats, and sodium. Many modern varieties substitute traditional frying methods with baking to reduce fat content, making them slightly healthier. Easy to prepare by pan frying, baking, or air frying, these cutlets are versatile for main courses or sandwiches. However, consumers should check labels for hidden sugars, high sodium, or additives, especially in pre-packaged options. For a healthier approach, pair them with fresh vegetables or choose a whole-grain breaded version when available.
