One cup of Frozen blueberry is around 155.9 grams and contains approximately 79.3 calories, 0.7 grams of protein, 1 grams of fat, and 19 grams of carbohydrates.
Frozen Blueberry is a delightful blend of nature’s sweetness and vibrant color, perfect for any dish. Packed with antioxidants, vitamins C and K, these little berries support a healthy immune system and promote heart health. Originating from North America, they’re a staple in desserts, smoothies, and breakfast bowls. Not only are they low in calories, but they also provide a burst of flavor without added sugars. Enjoy the refreshing taste of Frozen Blueberry anytime, and elevate your meals with their nutritional goodness!
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Nutrition Information
Calories |
79.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 84.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
