1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
91.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 14.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 130.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen blueberry
Frozen blueberries are a nutrient-rich fruit hailing from North America, where they’ve been enjoyed for centuries. These small, vibrant berries are packed with essential vitamins, minerals, and antioxidants, particularly vitamin C, vitamin K, manganese, and anthocyanins, which are known for supporting heart health and reducing inflammation. Frozen blueberries retain most of their nutritional value through the freezing process, making them a convenient and long-lasting option for smoothies, baked goods, and desserts across many cuisines like American, European, and fusion dishes. They are naturally low in calories, fat-free, and provide dietary fiber to aid digestion. Their sweetness comes from natural sugars, but people watching sugar intake should enjoy them in moderation or pair them with protein-rich foods like yogurt. Easy to store and versatile in recipes, frozen blueberries are a delicious and healthy choice for adding flavor and nutrition to everyday meals.
