1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 22.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 192.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen blueberries
Frozen blueberries are a convenient and nutritious fruit option, packed with essential vitamins, minerals, and antioxidants. Originating from North America, blueberries are a staple in many cuisines and are enjoyed globally for their vibrant flavor and versatility. These little berries are especially rich in vitamin C, vitamin K, and manganese, supporting immune function, bone health, and overall wellness. High in dietary fiber, they promote healthy digestion, while their natural antioxidants, like anthocyanins, help combat oxidative stress and inflammation. Frozen blueberries retain most of their nutritional value, making them a healthy choice year-round. Naturally sweet yet low in calories, they are great for snacking, smoothies, baking, or as a topping for oatmeal and yogurt. There are no added sugars or preservatives in plain frozen blueberries. However, it's important to check labels, as some versions may include added sweeteners. Delicious and nutrient-packed, frozen blueberries are a wholesome addition to any diet.
