1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 22.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 193.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen blueberries and kiwi fruit
Frozen blueberries and kiwi fruit are a versatile and nutrient-packed pairing commonly enjoyed as snacks, smoothie ingredients, or toppings in various cuisines. Blueberries, native to North America, are known for their vibrant color and sweet tang. They are rich in antioxidants, particularly anthocyanins, which support heart health and combat free radicals. Kiwi fruit, originally from China and later cultivated widely in New Zealand, offers a refreshing tropical sweetness and is an excellent source of vitamin C, fiber, and potassium, aiding digestion and boosting immunity. Both fruits are low in calories and naturally sweet, making them a smart choice for guilt-free indulgence. Freezing preserves their nutrients while allowing for year-round availability, though some texture changes may occur. Together, they provide a dynamic mix of vitamins, minerals, and natural sugars, making them a healthy and convenient addition to meals or snacks.
