One cup of Frozen blueberries and kiwi fruit is around 237.3 grams and contains approximately 118.6 calories, 1.7 grams of protein, 0.8 grams of fat, and 30.5 grams of carbohydrates.
Frozen Blueberries and Kiwi Fruit are a delightful blend of nature's finest fruits, harvested at peak ripeness and frozen to lock in their vibrant flavors. Bursting with the sweet, tangy taste of blueberries and the tropical zing of kiwi, this mix adds a refreshing twist to smoothies, desserts, or breakfast bowls. Both fruits are rich in antioxidants, vitamins C and K, and dietary fiber, making this blend a perfect choice for a healthy lifestyle. Enjoy the goodness of Frozen Blueberries and Kiwi Fruit, your deliciously nutritious snack or ingredient any time of the year!
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 20.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 193.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
