Nutrition Facts for Frozen blueberries and kiwi fruit
Image of Frozen blueberries and kiwi fruit

Frozen blueberries and kiwi fruit

Item Rating: 84/100

One cup of Frozen blueberries and kiwi fruit is around 237 grams and contains approximately 119 calories, 1.7 grams of protein, 0.8 grams of fat, and 31 grams of carbohydrates.

Frozen Blueberries and Kiwi Fruit are a delightful blend of nature's finest fruits, harvested at peak ripeness and frozen to lock in their vibrant flavors. Bursting with the sweet, tangy taste of blueberries and the tropical zing of kiwi, this mix adds a refreshing twist to smoothies, desserts, or breakfast bowls. Both fruits are rich in antioxidants, vitamins C and K, and dietary fiber, making this blend a perfect choice for a healthy lifestyle. Enjoy the goodness of Frozen Blueberries and Kiwi Fruit, your deliciously nutritious snack or ingredient any time of the year!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 118.6441
Total Fat 0.8474g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.5084g 0%
Dietary Fiber 6.7796g 0%
Total Sugars 20.3389g
Protein 1.6949g 0%
Vitamin D 0IU 0%
Calcium 15.2543mg 0%
Iron 0.6779mg 0%
Potassium 193.2204mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 5.0%
Carbs: 89.4%