1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 23.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 190.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen bluberries
Frozen blueberries are nutrient-rich fruits preserved at peak freshness to lock in their natural flavor and health benefits. Native to North America, blueberries are widely used in a variety of cuisines, from smoothies and baked goods to savory sauces. Packed with vitamins C and K, manganese, and dietary fiber, they are also a potent source of antioxidants, particularly anthocyanins, which contribute to their vibrant color and support overall health by combatting oxidative stress. Low in calories and naturally sweet, frozen blueberries make an excellent choice for those seeking healthy, guilt-free snacks or versatile ingredients. They are free from added sugars, though checking labels is recommended to avoid sweetened versions. Convenient and easily stored, frozen blueberries retain much of the nutritional value of fresh ones, making them a reliable option year-round. Their simplicity and health-boosting properties make them a staple in balanced diets worldwide.
