One cup of Frozen bluberries is around 140 grams and contains approximately 79 calories, 0.7 grams of protein, 1 grams of fat, and 18.9 grams of carbohydrates.
Frozen Blueberries are nature’s perfect little gems, bursting with juicy flavor and vibrant color. Harvested at their peak ripeness, these nutrient-packed berries retain all the health benefits of fresh blueberries. Rich in antioxidants, vitamins C and K, they support heart health and boost your immune system. Versatile in the kitchen, Frozen Blueberries elevate smoothies, desserts, and breakfast bowls with their sweet-tart taste. Enjoy a delightful, guilt-free treat anytime, knowing you’re nourishing your body with every bite. Dive into the goodness of Frozen Blueberries - your delicious path to wellness!
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Nutrition Information
Calories |
79 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 14.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 138 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
