1 serving (140 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 10.2 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 234.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen blackberry
Frozen blackberries are a convenient and flavorful option for enjoying this nutrient-rich fruit year-round. Originally cultivated in regions of North America and Europe, blackberries are a staple in desserts, smoothies, and jams across various cuisines. Packed with essential nutrients, they are rich in vitamin C, vitamin K, and manganese, which support immune health, bone strength, and antioxidant protection. These fruits are also high in dietary fiber, promoting digestion and satiety, and are low in calories, making them a great choice for weight management. However, some frozen blackberries may include added sugars depending on the brand, which can diminish their health benefits. Ensure you check labels for unsweetened varieties to maximize their nutritional value. With their deep purple hue indicating high levels of anthocyanins, these berries are linked to heart health and anti-inflammatory benefits, making them a delicious and healthy addition to your diet.
