One cup of Frozen blackberry is around 236.6 grams and contains approximately 102.5 calories, 3.3 grams of protein, 1.2 grams of fat, and 22.7 grams of carbohydrates.
Frozen Blackberry is a delightful treat that brings the essence of summer to your table year-round. Packed with juicy, ripe blackberries, these frozen gems are rich in antioxidants, vitamins, and minerals, promoting heart health and boosting your immune system. Originating from the lush berry fields of North America, they are perfect for smoothies, desserts, or a refreshing snack. Naturally low in calories and high in dietary fiber, Frozen Blackberries offer a guilt-free indulgence that satisfies your sweet cravings while nourishing your body. Enjoy the taste of nature's candy, anytime, anywhere!
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Nutrition Information
Calories |
102.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 165.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
