1 serving (140 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 16.9 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 388.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen blackberries
Frozen blackberries are a convenient and nutritious fruit often used in desserts, smoothies, and sauces, originating from regions where blackberry plants thrive, such as Europe, North America, and South America. These vibrant, dark-colored berries retain their flavor and nutritional value through freezing, making them available year-round. Rich in dietary fiber, vitamins C and K, and manganese, frozen blackberries support digestion, immune function, and bone health. They are also packed with antioxidants, including anthocyanins, which help combat free radicals and promote overall cellular health. Low in calories and naturally sweet, they are a healthy option for those seeking to reduce added sugars in their diet. However, some commercially frozen blackberries may contain added sugars in certain packaging, so it’s best to check the label for unsweetened varieties. Their versatility and health benefits make frozen blackberries an easy, nutrient-dense addition to various cuisines and meal plans.
