One cup of Frozen blackberries is around 236.5 grams and contains approximately 170.3 calories, 4.7 grams of protein, 0.9 grams of fat, and 37.8 grams of carbohydrates.
Frozen Blackberries are a delicious and nutritious treat, bursting with flavor and packed with vitamins. These luscious berries originate from North America, known for their vibrant color and sweet-tart taste. Rich in antioxidants, fiber, and essential vitamins C and K, they support a healthy immune system and digestion. Perfect for smoothies, desserts, or as a refreshing snack, Frozen Blackberries offer a guilt-free indulgence that's low in calories and free from added sugars. Enjoy their delightful taste all year round!
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Nutrition Information
Calories |
170.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.2 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 335.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
