1 serving (140 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
152.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 30.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen black cherries
Frozen black cherries are a convenient, nutrient-packed treat offering the natural sweetness of peak ripened fruit. These dark, juicy gems are harvested fresh, pitted, and frozen to preserve their rich flavor and nutritional value. Black cherries are native to North America and prized in cuisines worldwide for their versatility, making them a popular ingredient in smoothies, desserts, and savory dishes alike. Rich in antioxidants, particularly anthocyanins, they help support inflammation reduction and overall cellular health. They're also a good source of vitamin C, potassium, and dietary fiber, making them beneficial for immune function, heart health, and digestion. Naturally low in fat and free from added sugars or artificial ingredients, these frozen cherries are a wholesome choice. However, their natural sugar content means moderate consumption is key, particularly for those monitoring blood sugar levels. Bursting with flavor and goodness, frozen black cherries are a deliciously smart addition to your diet.
