1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 22.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen bixed berries
Frozen Mixed Berries are a convenient blend of nutrient-rich fruits, typically including strawberries, blueberries, raspberries, and blackberries. Originating from various regions known for berry cultivation, these fruits are harvested at peak ripeness and quickly frozen to lock in their natural flavor and nutritional value. Packed with powerful antioxidants, vitamins like C and K, and dietary fiber, frozen mixed berries support a healthy immune system, promote digestive health, and may reduce inflammation. Their low calorie and low-fat profile make them a nutritious addition to smoothies, desserts, or breakfast dishes. While free from added sugars in their natural form, be mindful of sweetened versions, as they may contribute extra calories. With no preparation required, frozen mixed berries are an easy and versatile way to incorporate more fruit into your diet year-round.
