One cup of Frozen berry medley is around 140 grams and contains approximately 63.3 calories, 1 grams of protein, 1 grams of fat, and 15.5 grams of carbohydrates.
Frozen Berry Medley is a vibrant blend of blueberries, raspberries, strawberries, and blackberries, expertly picked at their peak ripeness. This medley originates from the lush berry fields of North America, capturing the essence of summer in every bag. Packed with vitamins, antioxidants, and fiber, it's a deliciously healthy choice for smoothies, yogurt parfaits, or as a refreshing snack. With no added sugars or preservatives, Frozen Berry Medley offers a guilt-free way to indulge in nature's sweet treats. Elevate your meals with a burst of natural flavor and nutrition!
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Nutrition Information
Calories |
63.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 10.9 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
