One cup of Frozen berries is around 236.5 grams and contains approximately 118.2 calories, 1.7 grams of protein, 0.8 grams of fat, and 28.7 grams of carbohydrates.
Frozen Berries are a vibrant medley of nature's sweetest bounty, including strawberries, blueberries, raspberries, and blackberries. Harvested at peak ripeness and promptly frozen, they retain their rich flavors and nutrients. Perfect for smoothies, desserts, or as toppings, these berries originate from lush farms across North America and Europe. Packed with antioxidants, vitamins, and fiber, they support a healthy lifestyle while delighting your taste buds. Enjoy the convenience and freshness of Frozen Berries, your go-to ingredient for a burst of health and flavor!
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 287.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
