1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 253.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen berries
Frozen berries are a convenient and versatile fruit option, typically including varieties such as strawberries, blueberries, raspberries, and blackberries. Originally cultivated in regions across Europe, North America, and Asia, berries are staples in many global cuisines, prized for their vibrant colors and natural sweetness. Freezing preserves their nutrients, making them a year-round source of vitamins, fiber, and antioxidants. Packed with Vitamin C, manganese, and other essential nutrients, frozen berries support immune health and combat oxidative stress. Their high fiber content aids digestion and promotes satiety, making them ideal for snacks or meal additions. Frozen berries are naturally low in calories, fat, and sodium, but check labels to avoid added sugars in some packaged options. Perfect for smoothies, oatmeal, desserts, or sauces, frozen berries offer a nutritious and flavorful way to incorporate more fruits into your diet.
