1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen berries mixed
Frozen Berries Mixed is a convenient blend of nutrient-rich fruits typically including strawberries, blueberries, raspberries, and blackberries. Popular in Western and global cuisines, these versatile berries are used in smoothies, desserts, breakfast bowls, and snacks. Packed with vitamins C and K, fiber, and antioxidants, they support immune health, digestion, and may help combat inflammation and oxidative stress. Frozen at peak ripeness, they retain much of their nutritional value, making them a healthy choice year-round. While naturally low in calories, some blends may include added sugars, so it’s important to read labels carefully. Enjoy as an effortless ingredient for a balanced diet or a quick, refreshing treat.
