One cup of Frozen berries mixed is around 238.1 grams and contains approximately 152.4 calories, 1.9 grams of protein, 1.0 grams of fat, and 36.7 grams of carbohydrates.
Frozen Berries Mixed are a vibrant blend of sweet strawberries, tangy raspberries, juicy blueberries, and luscious blackberries, harvested at peak ripeness. Originating from farms dedicated to preserving nature's bounty, these mixed berries are not only delicious but packed with essential vitamins and antioxidants. They're perfect for smoothies, desserts, or as a refreshing snack. Naturally low in calories, they support heart health and boost your immune system, making them a wholesome addition to any diet. Enjoy the taste of summer, all year round with Frozen Berries Mixed!
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Nutrition Information
Calories |
152.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 21.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
