1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 21.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen berries and cherries
Frozen Berries & Cherries are a mix of nutrient-rich fruits, typically including strawberries, blueberries, raspberries, blackberries, and cherries. These vibrant fruits are harvested at peak ripeness and flash-frozen to preserve their natural flavors and nutritional value. Commonly used in smoothies, desserts, or as a topping, this blend originates from diverse agricultural regions, adapting to cuisines worldwide. Packed with antioxidants, vitamins C and A, and dietary fiber, these berries and cherries support immune health, skin vitality, and digestion. They’re naturally low in calories and free from added sugars, making them a heart-healthy choice. However, some pre-packaged versions may contain added sweeteners or preservatives, so it's best to check labels for pure fruit blends. Convenient and versatile, Frozen Berries & Cherries are a delicious, wholesome option for anyone looking to incorporate more fruits into their diet while reaping various health benefits.
