1 serving (100 grams) contains 25 calories, 0.9 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.4 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen bell peppers
Frozen bell peppers are a vibrant and versatile option for adding flavor, color, and nutrition to meals year-round. Typically a mix of red, green, yellow, and orange varieties, these bell peppers are harvested at peak ripeness, sliced, and frozen to preserve their freshness and nutrients. Originating from Central and South America, bell peppers are now a key ingredient in global cuisines, including stir-fries, soups, fajitas, and pasta dishes. They're low in calories, fat-free, and packed with essential vitamins like vitamin C, vitamin A, and potassium, which support immunity, eye health, and heart function. The freezing process retains most of their nutritional value, making them a great option for convenience without sacrificing health benefits. However, they are best when used in cooked dishes, as freezing can slightly alter their texture. Perfect for quick, nutritious meals, frozen bell peppers are a pantry staple for both health enthusiasts and busy cooks alike.
