1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen beef
Frozen beef is a versatile protein sourced from cattle, often used in various cuisines such as American, Mexican, Italian, and Asian dishes. It contains essential nutrients like protein, iron, zinc, and B vitamins, which support muscle growth, energy production, and immune health. However, its fat content varies depending on the cut, with lean options like sirloin or tenderloin being healthier choices compared to fattier cuts like brisket or ribeye. When selecting frozen beef, it’s important to choose options without added preservatives or sodium to maintain nutritional integrity. While frozen beef retains much of its original nutritional value, cooking methods can impact healthfulness — grilling, broiling, or baking are preferable to frying. As part of a balanced diet, frozen beef can provide necessary nutrients but should be consumed in moderation, especially for individuals monitoring cholesterol or saturated fat intake.
