One cup of Frozen bananas is around 236 grams and contains approximately 210.0 calories, 2.6 grams of protein, 0.6 grams of fat, and 54.0 grams of carbohydrates.
Frozen Bananas are a delightful and refreshing treat made from ripe bananas that are sliced and frozen to create a cool, creamy snack. Originating from tropical cuisines, they offer a naturally sweet flavor without added sugars. High in potassium and fiber, frozen bananas are a healthy alternative to traditional desserts, providing essential nutrients with every bite. Whether enjoyed on their own, blended into smoothies, or dipped in dark chocolate, they’re a guilt-free indulgence that satisfies your sweet tooth. Perfect for hot weather, Frozen Bananas are a tasty way to enjoy fruit in a fun and creative form!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
