1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen bananas
Frozen bananas are a simple, versatile treat made by freezing ripe bananas—either whole or sliced—and optionally coating them in chocolate or toppings like nuts or shredded coconut. Native to tropical regions where bananas are abundant, this snack has become popular worldwide thanks to its ease of preparation and natural sweetness. Frozen bananas retain their fiber, potassium, vitamin B6, and antioxidants, making them a nutrient-rich option for satisfying sweet cravings. They offer an energy boost without artificial additives or excessive sugar when enjoyed plain. Chocolate and toppings, though delicious, can add calories and fats, making moderation key if you're aiming for a healthy snack. Frozen bananas can be blended into smoothies, dipped in yogurt, or enjoyed as they are, catering to a wide range of dietary preferences, including vegan and gluten-free lifestyles.
