1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen banana
Frozen bananas are a delightful and nutritious treat, popular in many cuisines as a refreshing dessert or snack. Typically made by peeling and freezing ripe bananas, they can be enjoyed plain or coated with chocolate, nuts, or other toppings for added flavor. Rich in vitamins like B6 and potassium, as well as dietary fiber, frozen bananas are a healthy option that supports digestion and energy levels. They are naturally sweet, making them a great alternative to sugary desserts. However, when paired with sugary or high-fat toppings, their calorie content can increase significantly, so moderation is key. Originally inspired by tropical regions where bananas are abundant, frozen bananas have become a staple in vegan diets and health-conscious communities. Whether eaten on their own or blended into smoothies, they offer a guilt-free way to satisfy cravings while contributing essential nutrients to your daily intake.
