1 serving (95 grams) contains 245 calories, 9.0 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075 mg | 46% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen bagels
Frozen bagels are pre-packaged, ready-to-cook versions of the classic bagel, a staple in Jewish cuisine that has gained global popularity. Typically made from wheat flour, water, yeast, salt, and often a touch of sugar, these bagels are boiled before baking, creating their signature chewy texture and glossy crust. While flavors vary—plain, whole grain, cinnamon raisin, or everything—nutritional content depends on the variety chosen. They often provide a good source of carbohydrates for energy, with whole grain options contributing fiber and some B vitamins. However, frozen bagels can be high in sodium and lack significant protein or micronutrients. Enjoy them with healthy spreads like avocado or nut butter for added nutrition or moderate traditional toppings, such as cream cheese, for balance. Convenient and versatile, frozen bagels offer a quick breakfast or snack option but should be consumed mindful of portion sizes and pairings.
