One cup of Frozen asperagus is around 134 grams and contains approximately 32 calories, 5.3 grams of protein, 0.8 grams of fat, and 3.5 grams of carbohydrates.
Frozen Asperagus is a delicious and nutritious vegetable, packed with vitamins A, C, E, and K. Hailing from Mediterranean cuisine, it adds a unique flavor and vibrant color to a variety of dishes. Each bite is not only crunchy and refreshing but also low in calories and high in fiber, making it an excellent choice for a healthy diet. Perfect for steaming, roasting, or tossing in salads, Frozen Asperagus brings convenience and taste to your kitchen while boosting your health with powerful antioxidants. Enjoy the goodness of Frozen Asperagus today!
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0.6 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 309.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
