Frozen asperagus

Item Rating: 87/100

One cup of Frozen asperagus is around 240 grams and contains approximately 48 calories, 5.3 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Frozen Asperagus is a delicious and nutritious vegetable, packed with vitamins A, C, E, and K. Hailing from Mediterranean cuisine, it adds a unique flavor and vibrant color to a variety of dishes. Each bite is not only crunchy and refreshing but also low in calories and high in fiber, making it an excellent choice for a healthy diet. Perfect for steaming, roasting, or tossing in salads, Frozen Asperagus brings convenience and taste to your kitchen while boosting your health with powerful antioxidants. Enjoy the goodness of Frozen Asperagus today!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	48.0769

Total Fat 0.5288g	0%
Saturated Fat 0.1202g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8077mg	0%
Total Carbohydrate 9.3269g	0%
Dietary Fiber 5.0481g	0%
Total Sugars 4.5192g
Protein 5.2885g	0%

Vitamin D 0IU	0%
Calcium 57.6923mg	0%
Iron 5.1442mg	0%
Potassium 538.4615mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 33.5%

Carbs: 59.0%