1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 27.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Froze mango
Frozen mango is a convenient and nutritious way to enjoy this tropical fruit year-round. Often originating from regions like South Asia, Latin America, or the Caribbean, mangoes are carefully peeled, cut, and frozen to preserve their natural flavor and nutrients. This vibrant fruit is rich in vitamin C, vitamin A, fiber, and antioxidants, supporting immune health, digestion, and skin health. Its naturally sweet taste makes it a healthier alternative to sugary snacks or desserts. Frozen mango can be used in smoothies, salads, or as a quick refreshment on its own. However, it’s important to check for added sugars in some packaged varieties, as they can diminish its health benefits. Low in fat and free of cholesterol, frozen mango is a wholesome choice for anyone seeking a delicious and nutritious addition to their diet.
