One cup of Froyo is around 175 grams and contains approximately 222.2 calories, 5.2 grams of protein, 6.3 grams of fat, and 37.8 grams of carbohydrates.
Froyo is a delicious frozen yogurt treat that blends creamy goodness with delightful flavors. Originating from the classic yogurt-making traditions, this popular dessert offers a healthier alternative to ice cream. Packed with probiotics, Froyo can aid digestion and support gut health. With a variety of toppings like fresh fruits, nuts, and granola, you can customize your bowl to suit your taste. While it's lower in fat than regular ice cream, watch out for added sugars in some flavors. Indulge in a guilt-free frozen dessert that satisfies your sweet cravings!
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.8 mg | 7% | |
| Sodium | 110.2 mg | 4% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 280 mcg | 1400% | |
| Calcium | 175 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 273 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
