1 serving (160 grams) contains 203 calories, 4.8 grams of protein, 5.8 grams of fat, and 34.6 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22.8 mg | 7% | |
| Sodium | 110.2 mg | 4% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 175 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 273 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Froyo
Froyo, short for frozen yogurt, is a popular dessert originating from the United States as a healthier alternative to traditional ice cream. Made from yogurt combined with milk, sugar, and flavorings, it boasts a tangy, creamy taste and is often lower in fat than its ice cream counterpart. It's a versatile treat, frequently served plain or topped with fruits, nuts, or indulgent options like candy or syrups. Froyo contains probiotics, which may support gut health, but the nutritional value varies depending on added sugars and toppings. While it can be a lighter option for those seeking a sweet treat, portion control is key to managing calorie and sugar intake. Froyo has become a global favorite, embraced for its customizable flavors and the refreshing balance it offers between indulgence and potential health benefits.
