Frosting

Frosting

Dessert

Item Rating: 29/100

1 serving (30 grams) contains 120 calories, 0.3 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

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960
calories
2.4
protein
144
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrates 144 g 52%
Dietary Fiber 0 g 0%
Sugars 132 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 0.2 mg 1%
Potassium 48 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.6%
0.9%
42.5%
Fat: 432 cal (42.5%)
Protein: 9 cal (0.9%)
Carbs: 576 cal (56.6%)

About Frosting

Frosting is a sweet, creamy topping commonly used to enhance baked goods like cakes, cupcakes, and cookies. Typically made from ingredients like powdered sugar, butter, milk, and flavorings such as vanilla or cocoa, frosting varies in texture and sweetness based on preparation methods. Popular variations include buttercream, cream cheese frosting, and whipped frosting. Originating in European baking traditions, frosting has become a staple in Western cuisine, widely used for decorative and flavor purposes. While it adds rich taste and visual appeal, frosting is high in sugar and fat, making it calorie-dense and best enjoyed in moderation. Some recipes may incorporate lighter alternatives, such as reduced-fat spreads or natural sweeteners, for a slightly healthier option. Frosting is not a significant source of vitamins or minerals, and excessive consumption may contribute to high sugar intake. However, when used sparingly, it offers a delicious indulgence for special occasions.