1 serving (55 grams) contains 210 calories, 5.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.9 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 11 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted wheat cereal
Frosted Wheat Cereal is a breakfast staple crafted from whole-grain wheat, lightly sweetened with a frosted coating. Originating from the American tradition of simple, grain-focused cereals, this product combines the hearty texture of shredded wheat with a touch of sweetness for balance. Each serving delivers a good source of dietary fiber, which supports healthy digestion, and essential nutrients like iron and B vitamins. Made with 100% whole grains, it aligns with recommendations for heart-healthy eating. However, the added sugar in the frosted layer may contribute to increased daily sugar intake, so portion size is key for maintaining a balanced diet. Ideal with milk or plant-based alternatives, Frosted Wheat Cereal offers a blend of wholesome nutrition and indulgent flavor, making it a convenient and satisfying choice for breakfast.
