1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 20 mg | 1% | |
| Iron | 9 mg | 50% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted weaties
Frosted Weaties are a sweetened whole-grain cereal popular primarily in North America. Made from toasted wheat flakes coated with a sugary glaze, they offer a crunchy texture and a mild sweetness balanced by the natural nuttiness of wheat. As a breakfast staple, Frosted Weaties represent a fusion of traditional whole-grain cereal with contemporary sugary indulgence. They contain dietary fiber, primarily from wheat, which supports digestion and heart health. However, their high added sugar content makes them less ideal for individuals focused on minimizing refined sugars in their diet. Frosted Weaties are fortified with essential vitamins and minerals like iron, niacin, and B vitamins, contributing to nutrient intake, but the sugar coating may overshadow their overall health benefits. While they provide energy and a quick breakfast option, moderation is key for those aiming to maintain balanced nutrition.
