1 serving (40 grams) contains 150 calories, 3.5 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 85 g | 30% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 30 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 25 mg | 1% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted shreddies
Frosted Shreddies are a popular breakfast cereal originating from the United Kingdom, known for their square, lattice-shaped whole grain wheat pieces coated with a sweet frosting. Each bite offers a satisfying crunch, blending the wholesome goodness of shredded wheat with a hint of sweetness. Made primarily from whole grain wheat, Frosted Shreddies are a source of dietary fiber, supporting healthy digestion. They also contain essential nutrients like iron and several B vitamins, including niacin and riboflavin, which contribute to energy production. However, due to the added sugar in the frosted coating, Frosted Shreddies are higher in sugar compared to plain cereals. While it can be enjoyed as part of a balanced diet, consumers mindful of their sugar intake may opt for smaller portions or pair it with fresh fruit and unsweetened milk to enhance nutritional value.
