One cup of Frosted shredded wheat is around 40 grams and contains approximately 156 calories, 3.7 grams of protein, 0.7 grams of fat, and 38 grams of carbohydrates.
Frosted Shredded Wheat is a delightful breakfast cereal that combines the wholesome goodness of whole grain wheat with a light, sweet frosting. Originating from classic cereal traditions, each square offers a satisfying crunch and a deliciously sweet start to your day. Packed with fiber and essential nutrients, it supports digestive health, while being low in fat. Enjoy it with milk, yogurt, or simply on its own for a nutritious and delicious choice that fuels your mornings, making Frosted Shredded Wheat a perfect blend of taste and wellness.
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.4 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 14.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 13.3 mg | 73% | |
| Potassium | 126 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
