1 serving (60 grams) contains 200 calories, 5.0 grams of protein, 1.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 188.0 g | 68% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 48 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 32.0 mg | 177% | |
| Potassium | 680.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted shredded wheat
Frosted Shredded Wheat is a breakfast cereal made from whole-grain wheat and topped with a sweet layer of frosting. Originating from the United States, it offers a balance between fiber-rich nutrition and indulgent flavor. Each biscuit contains whole-grain wheat, providing dietary fiber essential for digestion and overall gut health. The frosting delivers a hint of sweetness, making it appealing for those who enjoy sugary cereals. While it’s a good source of energy and some essential nutrients, the added sugar may be a concern for individuals monitoring their sugar intake. This cereal is often enjoyed with milk or as a snack, offering simplicity and convenience. Its whole-grain content makes it a more wholesome choice compared to heavily processed breakfast options, though moderation is key due to its sugar content.
