1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 31.0 grams of carbohydrates.
Calories |
960 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48 g | 61% | |
Saturated Fat | 20.0 g | 100% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 840 mg | 36% | |
Total Carbohydrates | 124.0 g | 45% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 60 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 4.8 mg | 26% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Frosted Raised Donut is a classic pastry often found in bakeries and coffee shops, originating from Western cuisine and beloved for its soft, airy texture. Made from enriched dough, key ingredients typically include wheat flour, sugar, milk, eggs, yeast, and butter, which are combined and allowed to rise before being fried or baked. It is then covered with a layer of sweet frosting, which may be flavored or colored depending on preference. While this treat is indulgently delicious, it's high in sugar, refined carbs, and fat, making it calorie-dense and low in fiber and protein. It offers minimal nutritional benefits aside from small amounts of calcium or iron depending on the recipe. Best enjoyed as an occasional treat, a Frosted Raised Donut is a satisfying choice for dessert or a sweet snack when balanced with mindful eating.