Frosted raised donut

Frosted raised donut

Dessert

Item Rating: 42/100

1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 31.0 grams of carbohydrates.

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960
calories
12
protein
124.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 840 mg 36%
Total Carbohydrates 124.0 g 45%
Dietary Fiber 4.0 g 14%
Sugars 60 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.8 mg 26%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.8%
4.9%
44.3%
Fat: 432 cal (44.3%)
Protein: 48 cal (4.9%)
Carbs: 496 cal (50.8%)

About Frosted raised donut

A Frosted Raised Donut is a classic pastry often found in bakeries and coffee shops, originating from Western cuisine and beloved for its soft, airy texture. Made from enriched dough, key ingredients typically include wheat flour, sugar, milk, eggs, yeast, and butter, which are combined and allowed to rise before being fried or baked. It is then covered with a layer of sweet frosting, which may be flavored or colored depending on preference. While this treat is indulgently delicious, it's high in sugar, refined carbs, and fat, making it calorie-dense and low in fiber and protein. It offers minimal nutritional benefits aside from small amounts of calcium or iron depending on the recipe. Best enjoyed as an occasional treat, a Frosted Raised Donut is a satisfying choice for dessert or a sweet snack when balanced with mindful eating.