One cup of Frosted mini wheats is around 118.6 grams and contains approximately 416.3 calories, 11.6 grams of protein, 2.3 grams of fat, and 100 grams of carbohydrates.
Frosted Mini Wheats are a delicious and wholesome breakfast choice that combines the goodness of whole grain with a sweet touch. Crafted from whole wheat, each bite offers a satisfying crunch, paired with a layer of frosted sweetness that kids love. With 60% more fiber than the average leading cereal, these little squares help support your digestive health while providing essential nutrients. Enjoy them drenched in milk or as a crunchy topping for yogurt. Frosted Mini Wheats give you the energy you need to tackle your day, balancing taste and nutrition in every bowl!
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Nutrition Information
Calories |
416.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 23.3 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 16.3 mg | 90% | |
| Potassium | 439.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
