1 serving (60 grams) contains 210 calories, 6.0 grams of protein, 1.0 grams of fat, and 51.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 102 g | 37% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted mini wheats
Frosted Mini Wheats is a popular breakfast cereal originating in the United States, made from bite-sized shredded wheat biscuits coated with a layer of sweet frosting. Each serving delivers a balance of whole-grain wheat, which is high in dietary fiber, aiding digestion and supporting heart health, alongside the indulgent sweetness of the frosting. The cereal is packed with essential nutrients like iron and folate, making it a convenient choice to start the day. While the whole-grain content provides lasting energy and keeps you feeling full, the sugar in the frosting means it should be enjoyed in moderation. Frosted Mini Wheats is versatile, often enjoyed with milk, yogurt, or even as a snack. It caters to individuals seeking a mix of wholesome nutrition and enjoyable flavor within a quick, ready-to-eat option.
