1 serving (37 grams) contains 130 calories, 1.0 grams of protein, 0.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted flakes
Frosted Flakes, a popular breakfast cereal originally introduced by Kellogg’s in 1952, is made from corn flakes coated in sugar, giving them their signature sweet taste and crispy texture. Originating in American cuisine, this cereal has become a global favorite for its simplicity and convenient preparation. The ingredients primarily include milled corn, sugar, malt flavoring, and added vitamins and minerals such as B vitamins, iron, and folic acid. While Frosted Flakes provide a quick source of carbohydrates and some essential nutrients, their high sugar content—around 10 grams per serving—raises concerns, especially for those seeking to limit added sugars in their diet. The cereal is low in fat and contains no cholesterol, but it lacks dietary fiber, making it less suitable for prolonged satiety. Frosted Flakes is best enjoyed in moderation as part of a balanced breakfast paired with nutrient-dense foods like fresh fruit or yogurt.
