One cup of Frosted flakes is around 92 grams and contains approximately 380 calories, 10 grams of protein, 8 grams of fat, and 68 grams of carbohydrates.
Frosted Flakes are a deliciously sweet breakfast cereal made from crispy corn flakes, coated with a generous layer of tasty frosting. Originating in the United States, they're a beloved classic among families. Packed with essential vitamins and minerals, Frosted Flakes provide a fun way to start your day. While they bring a delightful crunch and sweetness to your mornings, it’s good to enjoy them in moderation, as they do have added sugars. Dive into a bowl of Frosted Flakes and experience the perfect blend of flavor and nutrition!
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 30 mcg | 150% | |
| Calcium | 240 mg | 18% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
