1 serving (37 grams) contains 130 calories, 1.0 grams of protein, 0.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 0 mg | 0% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted flakes cereal
Frosted Flakes is a popular breakfast cereal primarily made from milled corn, sugar, and enriched vitamins and minerals. First introduced in the United States, this cereal has become a global staple, enjoyed across a variety of cuisines and cultures. Frosted Flakes are known for their thin, crispy cornflake texture and a sweet sugar coating that delivers an iconic flavor. While the cereal provides essential nutrients like iron, B vitamins, and some dietary fiber, its high sugar content may not make it the healthiest breakfast option for those watching their sugar intake. However, when paired with milk or fresh fruit, it can contribute to a quick and energizing start to the day.
