Nutrition Facts for Frosted flakes cereal
Image of Frosted flakes cereal

Frosted flakes cereal

Item Rating: 52/100

One cup of Frosted flakes cereal is around 58 grams and contains approximately 220 calories, 2 grams of protein, 0 grams of fat, and 52 grams of carbohydrates.

Frosted Flakes Cereal is a deliciously sweet breakfast treat that combines crispy, golden flakes of corn with a delightful touch of frosting. Originating from the classic American cereal family, it's perfect for starting your day with a crunch. Packed with essential vitamins and minerals, Frosted Flakes provides energy to fuel your morning. While it offers a tasty balance of sweetness, be mindful of the sugar content. Whether poured in a bowl with milk or enjoyed straight from the box, Frosted Flakes Cereal brings a smile to every breakfast table. Start your day the frosted way!

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Nutrition Facts

Serving size (58g)
Amount per serving % Daily Value*
Calories 220
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 300mg 0%
Total Carbohydrate 52g 0%
Dietary Fiber 2g 0%
Total Sugars 20g
Protein 2g 0%
Vitamin D 80IU 0%
Calcium 0mg 0%
Iron 7.2mg 0%
Potassium 60mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 3.7%
Carbs: 96.3%