One cup of Frosted flakes cereal is around 92 grams and contains approximately 380 calories, 10 grams of protein, 8 grams of fat, and 68 grams of carbohydrates.
Frosted Flakes Cereal is a deliciously sweet breakfast treat that combines crispy, golden flakes of corn with a delightful touch of frosting. Originating from the classic American cereal family, it's perfect for starting your day with a crunch. Packed with essential vitamins and minerals, Frosted Flakes provides energy to fuel your morning. While it offers a tasty balance of sweetness, be mindful of the sugar content. Whether poured in a bowl with milk or enjoyed straight from the box, Frosted Flakes Cereal brings a smile to every breakfast table. Start your day the frosted way!
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 32 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 256 mcg | 1280% | |
| Calcium | 240 mg | 18% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
