Frosted donut

Frosted donut

Dessert

Item Rating: 48/100

1 serving (76 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 31.0 grams of carbohydrates.

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781.3
calories
9.4
protein
96.9
carbohydrates
37.5
fat

Nutrition Information

1 cup (237.5g)
Calories
781.3
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 656.2 mg 28%
Total Carbohydrates 96.9 g 35%
Dietary Fiber 3.1 g 11%
Sugars 43.8 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 31.2 mg 2%
Iron 3.7 mg 20%
Potassium 156.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.8%
4.9%
44.3%
Fat: 337 cal (44.3%)
Protein: 37 cal (4.9%)
Carbs: 387 cal (50.8%)

About Frosted donut

Frosted donuts are a beloved sweet treat originating from American cuisine, commonly enjoyed as a breakfast item or dessert. They are made from a soft, fluffy dough crafted with ingredients like flour, sugar, eggs, butter, and yeast, which is fried to a golden perfection. The donut is then coated with a layer of sugary frosting that can come in a variety of flavors, such as chocolate, vanilla, or strawberry. While frosted donuts are rich in flavor and satisfy cravings for sweetness, they are high in refined sugars and fats, offering minimal nutritional benefits. They are best enjoyed in moderation due to their high calorie content and lack of significant vitamins, minerals, or fiber. Perfect for a special indulgence, frosted donuts bring delight through their irresistible combination of textures and flavors but should be balanced with nutrient-dense foods in your diet for overall health.