One cup of Frosted cheerios is around 80 grams and contains approximately 294 calories, 5.4 grams of protein, 4 grams of fat, and 58 grams of carbohydrates.
Frosted Cheerios are a delightful breakfast treat that blends the goodness of whole grain oats with a sweet, frosted coating. Originating from the classic Cheerios line, this cereal offers a delightful twist for those who crave a little sweetness to start their day. Packed with essential vitamins and minerals, Frosted Cheerios provide a source of fiber that can support your daily nutrition. While they offer a satisfying crunch and a hint of sugary bliss, it's important to enjoy them in moderation. Dive into a bowl of Frosted Cheerios and savor a balanced breakfast that’s both fun and nourishing!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 24 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 106 mcg | 530% | |
| Calcium | 346 mg | 26% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
