1 serving (35 grams) contains 130 calories, 2.0 grams of protein, 1.5 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 260 mg | 20% | |
| Iron | 9 mg | 50% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted cheerios
Frosted Cheerios is a sweetened whole-grain oat cereal designed to offer a balance of nutrition and taste. Originating from the United States, it combines the wholesome goodness of Cheerios oats with a light sugary coating for added flavor. Made primarily from whole grain oats, it provides a source of dietary fiber, which supports heart health and digestion, along with essential vitamins and minerals such as iron and B vitamins. However, its sweetness comes with added sugars, making it less ideal for those aiming to minimize sugar intake. Frosted Cheerios is free from artificial flavors and contains no high fructose corn syrup, making it a convenient choice for breakfast or a snack. While it offers some nutritional benefits, it’s best enjoyed as part of a balanced diet.
