1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fromage
Fromage, the French word for cheese, represents a diverse range of dairy-based products enjoyed worldwide. Made from milk—cow, goat, sheep, or other animals—fromage goes through processes like fermentation and aging to develop its distinct flavors and textures. Originating in ancient culinary traditions, French cheeses like Brie, Camembert, and Roquefort are world-renowned, though fromage exists in countless varieties globally. Nutritionally, fromage is rich in protein, calcium, and essential vitamins like B12, supporting muscle health and bone density. However, many cheeses are high in saturated fat, sodium, and calories, making moderation crucial for healthy eating. Lighter cheeses, such as feta or part-skim mozzarella, offer lower-fat options, while aged varieties provide probiotics for gut health. Fromage’s versatility enhances savory dishes and desserts, serving an important role in cuisines around the globe—from charcuterie boards to fondue traditions.
