Fromage

Fromage

Dairy

Item Rating: 43/100

One cup of Fromage is around 236.6 grams and contains approximately 959.9 calories, 54.1 grams of protein, 81.1 grams of fat, and 3.4 grams of carbohydrates.

Fromage is a delightful world of cheese, originating from the rich culinary traditions of France. Made from milk—whether cow, goat, or sheep—it ranges from creamy brie to sharp cheddar, each with its unique flavor profile. Packed with essential nutrients like calcium and protein, fromage can be a healthy addition to your diet when enjoyed in moderation. Savor it on a charcuterie board, melted over a dish, or simply paired with a glass of wine. Indulge in the diverse textures and tastes of fromage, where every bite tells a story of craftsmanship and heritage.

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959.9
calories
54.1
protein
3.4
carbohydrates
81.1
fat

Nutrition Information

1 cup (236.6g)
Calories
959.9
% Daily Value*
Total Fat 81.1 g 103%
Saturated Fat 47.3 g 236%
Polyunsaturated Fat 0 g
Cholesterol 243.3 mg 81%
Sodium 1520.9 mg 66%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 0.7 g
protein 54.1 g 108%
Vitamin D 54.1 mcg 270%
Calcium 1595.3 mg 122%
Iron 0.7 mg 3%
Potassium 182.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.4%
22.5%
76.0%
Fat: 729 cal (76.0%)
Protein: 216 cal (22.5%)
Carbs: 13 cal (1.4%)