1 serving (100 grams) contains 120 calories, 6.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fromage frais
Fromage frais is a fresh, creamy cheese originating from France, traditionally made from milk and cream. Unlike other cheeses, it is not matured, giving it a mild and slightly tangy flavor with a smooth, versatile texture. Commonly used in French cuisine, fromage frais serves as a base for desserts, dips, or savory dishes, and can be enjoyed plain or sweetened with fruit or honey. Nutritionally, fromage frais is rich in protein and calcium, supporting muscle maintenance and bone health. Low-fat versions are available, making it a popular choice for weight management and heart-friendly diets. However, the full-fat variety contains higher levels of saturated fat and calories, which may not be ideal for those limiting fat intake. Its probiotic properties can promote digestive health, making it a wholesome option for balanced nutrition.
