Fromage brebis

Fromage brebis

Dairy

Item Rating: 40/100

1 serving (30 grams) contains 112 calories, 6.3 grams of protein, 9.6 grams of fat, and 0.1 grams of carbohydrates.

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897.6
calories
50.4
protein
1.2
carbohydrates
76.8
fat

Nutrition Information

1 cup (240g)
Calories
897.6
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 1920 mg 83%
Total Carbohydrates 1.2 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 50.4 g 100%
Vitamin D 0 mcg 0%
Calcium 1200 mg 92%
Iron 0.5 mg 2%
Potassium 120 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.5%
22.5%
77.0%
Fat: 691 cal (77.0%)
Protein: 201 cal (22.5%)
Carbs: 4 cal (0.5%)

About Fromage brebis

Fromage Brebis, or sheep’s milk cheese, originates from pastoral regions across Europe, particularly France, Spain, and Italy, where it has deep cultural ties to Mediterranean cuisine. Crafted from rich sheep's milk, it is renowned for its creamy texture and distinctive tangy flavor. Depending on its variety—soft, semi-hard, or aged—it may offer subtle nutty or earthy undertones. Nutritionally, Fromage Brebis is a notable source of high-quality protein and essential minerals like calcium and zinc, which contribute to bone health and immune support. It is also rich in vitamin B12, aiding in energy production. However, its fat content, predominantly saturated, makes it a high-calorie option, so moderation is key. Sheep’s milk cheese is often friendlier for those with cow’s milk sensitivities, as it contains smaller, more digestible fat molecules. Enjoy in balanced portions as a satisfying addition to salads, breads, or charcuterie boards.