1 serving (100 grams) contains 100 calories, 8.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fromage blanc
Fromage Blanc is a soft, creamy fresh cheese originating from France, often likened to yogurt or cream cheese in texture and versatility. Made primarily from cow's milk, it involves a simple process of curdling and draining, giving it a mild, tangy flavor. Low in fat when made from skimmed milk but richer when crafted with whole milk or cream, Fromage Blanc is a flexible addition to both sweet and savory dishes. Its nutritional profile includes high-quality protein, calcium, and probiotics, which support bone health and digestive function. Compared to aged cheeses, it is lower in calories and salt, making it a heart-friendly option. However, versions made with added cream can be higher in fat, so portion control is recommended. Whether spread on bread, swirled into desserts, or used as a cooking ingredient, Fromage Blanc is a wholesome, adaptable choice with ties to French culinary tradition.
