One cup of Fromage blanc is around 240.4 grams and contains approximately 233.2 calories, 8.7 grams of protein, 19 grams of fat, and 8.2 grams of carbohydrates.
Fromage Blanc is a creamy, tangy French cheese made from cow's milk, renowned for its smooth texture and mild flavor. Originating from the lush pastures of France, it is often used in both savory and sweet dishes, making it a versatile ingredient in cuisines worldwide. Low in fat and rich in protein, Fromage Blanc is a healthy alternative to cream cheese or sour cream, providing a nutritious boost to your meals. Enjoy it spread on toast, blended into smoothies, or topped with fresh fruits for a delightful treat. Discover the sophisticated charm of Fromage Blanc today!
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Nutrition Information
Calories |
233.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
