Frogola sarda

Item Rating: 72/100

One cup of Frogola sarda is around 238 grams and contains approximately 833 calories, 24 grams of protein, 4.8 grams of fat, and 167 grams of carbohydrates.

Frogola Sarda is a traditional Sardinian pasta dish made from simple ingredients like wheat flour, water, and semolina, giving it a unique, hearty texture. Originating from the picturesque island of Sardinia, this delightful dish embodies the rustic charm of Mediterranean cuisine. Frogola Sarda is often enjoyed tossed with fresh vegetables, rich meats, or savory sauces, making it a versatile option for any meal. Packed with carbohydrates for energy, it offers a wholesome choice when paired with nutritious ingredients. Embrace the flavors of Sardinia with Frogola Sarda, the perfect blend of taste and tradition.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	833.3333

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 166.6667g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 71.4286g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 11.8%

Carbs: 82.8%