One cup of Frogola sarda is around 238 grams and contains approximately 857.0 calories, 29.0 grams of protein, 4.8 grams of fat, and 171.0 grams of carbohydrates.
Frogola Sarda is a traditional Sardinian pasta dish made from simple ingredients like wheat flour, water, and semolina, giving it a unique, hearty texture. Originating from the picturesque island of Sardinia, this delightful dish embodies the rustic charm of Mediterranean cuisine. Frogola Sarda is often enjoyed tossed with fresh vegetables, rich meats, or savory sauces, making it a versatile option for any meal. Packed with carbohydrates for energy, it offers a wholesome choice when paired with nutritious ingredients. Embrace the flavors of Sardinia with Frogola Sarda, the perfect blend of taste and tradition.
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Nutrition Information
Calories |
857.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 171.0 g | 62% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
