1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frogola sarda
Frogola Sarda is a traditional Sardinian dessert featuring a unique blend of roasted barley flour, honey, and ground almonds, often topped with dried fruits or a sprinkle of cinnamon. This rustic treat reflects the island's agricultural roots, where natural, nutrient-rich ingredients play a starring role in cuisine. The dessert is high in dietary fiber from the barley flour and contains healthy fats and vitamins from the almonds, making it a more nutritious option compared to many modern sweets. Honey adds natural sweetness, though its sugar content should be consumed in moderation. While Frogola Sarda delivers wholesome energy and a touch of Mediterranean flavor, its calorie density makes portion control important for those watching their intake. Perfect for a dessert or snack, this dish embodies the simplicity and health-conscious approach of Sardinian culinary traditions.
