One cup of Frogeye salad is around 238.1 grams and contains approximately 35.7 calories, 4.8 grams of protein, 11.9 grams of fat, and 59.5 grams of carbohydrates.
Frogeye Salad is a delightful and unique dessert salad that originated in the United States, particularly popular in the Midwest. This vibrant dish features a base of miniature pasta, typically acini di pepe, mixed with a medley of colorful ingredients, including sweet mandarin oranges, crushed pineapple, and fluffy mini marshmallows. Tossed in a creamy dressing made from cool whip and pudding mix, it’s both refreshing and indulgent. The salad is bright with the addition of shredded coconut and chopped nuts, giving it a satisfying crunch. While it offers a sweet treat, watch out for sugar and calories; enjoy in moderation for a perfect party or potluck addition!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
