Frogeye salad

Item Rating: 65/100

One cup of Frogeye salad is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Frogeye Salad is a delightful and unique dessert salad that originated in the United States, particularly popular in the Midwest. This vibrant dish features a base of miniature pasta, typically acini di pepe, mixed with a medley of colorful ingredients, including sweet mandarin oranges, crushed pineapple, and fluffy mini marshmallows. Tossed in a creamy dressing made from cool whip and pudding mix, it’s both refreshing and indulgent. The salad is bright with the addition of shredded coconut and chopped nuts, giving it a satisfying crunch. While it offers a sweet treat, watch out for sugar and calories; enjoy in moderation for a perfect party or potluck addition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 35.7143g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%